Physiotherapy for Frozen Shoulder | Pain Relief & Mobility – MedGo2U

Frozen shoulder, also known as adhesive capsulitis, causes pain, stiffness, and limited shoulder movement. This condition can make daily activities such as dressing, reaching, or sleeping uncomfortable. Physiotherapy for frozen shoulders plays a vital role in reducing pain, improving mobility, and restoring shoulder function over time.

What Is a Frozen Shoulder?

Frozen shoulder is a condition where the shoulder joint capsule becomes stiff and inflamed, leading to restricted movement. It often develops gradually and progresses through three stages: freezing, frozen, and thawing.

Studies show frozen shoulder commonly affects adults aged 40-60, especially those with diabetes or after prolonged shoulder immobility (NICE, 2022).

Common Symptoms of Frozen Shoulder

Symptoms may include:

Persistent shoulder pain
Stiffness and reduced range of motion
Difficulty lifting or rotating the arm
Pain that worsens at night
Reduced function in daily activities

Early physiotherapy helps prevent long-term stiffness and disability.

How Physiotherapy Helps Frozen Shoulder

Physiotherapy focuses on restoring movement and reducing pain through a structured treatment plan. A physiotherapist will assess shoulder mobility and tailor treatment based on the stage of the condition.

Treatment may include:

Gentle stretching exercises
Range-of-motion exercises
Joint mobilization techniques
Strengthening exercises
Pain management strategies

Research supports physiotherapy as an effective treatment for improving shoulder mobility and reducing pain (Kelley et al., 2013).

Home and Virtual Physiotherapy for Frozen Shoulder

Home-based and virtual physiotherapy allow patients to receive professional care in a comfortable environment. Guided exercises and regular monitoring ensure safe progress while maintaining consistency. Home physiotherapy has been shown to improve adherence and recovery outcomes.

Benefits of Physiotherapy for Frozen Shoulder

Physiotherapy helps with:

Reduced shoulder pain
Improved range of motion
Faster recovery across all stages
Better sleep quality
Improved daily function and independence

Consistent physiotherapy supports gradual and lasting recovery (Rangan et al., 2016).

Conclusion

Physiotherapy for frozen shoulders is a safe and effective way to manage pain and restore shoulder movement. With early intervention and guided exercises, many people regain function and return to normal activities. Consulting a qualified physiotherapist ensures personalized care based on your condition.

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Frequently Asked Questions

How long does frozen shoulder recovery take?

Recovery can take several months, but physiotherapy helps speed up improvement.

Is physiotherapy painful for frozen shoulders?

Some discomfort is normal, but exercises are adjusted to remain safe and manageable.

Can frozen shoulders heal without physiotherapy?

It may improve over time, but physiotherapy reduces pain and prevents long-term stiffness.

Can physiotherapy be done at home?

Yes. Home and virtual physiotherapy are effective when guided by professionals.

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References

Kelley MJ et al. (2013). Frozen shoulder rehabilitation. Journal of Orthopaedic & Sports Physical Therapy.
Rangan A et al. (2016). Management of adhesive capsulitis. The Lancet.
NICE (2022). Shoulder pain and frozen shoulder guidelines.

About the Reviewer

Ken Hong is a Band 6 Physiotherapist working within the Manchester NHS across both ward and community settings. He holds a BSc in Sport and Exercise Science and an MSc in Physiotherapy (Pre-registration) from the University of Birmingham. Ken has strong clinical experience in assessing, diagnosing and treating a wide range of musculoskeletal and post-operative conditions. His background in exercise science enhances his ability to design effective, evidence-based rehabilitation programmes that improve mobility, strength and overall recovery.